How to deal with Driving Test nerves

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Are you suffering from Driving Test nerves and need to keep calm? Our tried and tested tips and advice will give you the best chance of a first-time pass without the stress! 

Nerves are something that we all suffer with from time to time, but unfortunately, they affect some people much more than others. Below you’ll find some really helpful advice and tips on how to make sure that your Driving Test nerves don’t destroy your chances of achieving a first-time pass!

How to combat Driving Test nerves

In order to combat the dreaded Driving Test nerves, it’s essential that you feel confident BEFORE you put in for your test.

You have to believe that you can do it, and just remember your instructor wouldn’t have recommended you apply if they didn’t think you were good enough!

driving test nerves

Practise makes perfect – how to calm nerves before your Driving Test

Make sure that you have practised all the manoeuvres and driving routines that you could be tested on in your exam plenty of times before your test. This will help you to feel much more confident and help to banish those nerves.

The worst thing that can happen is that you start your Driving Test uncertain of a particular manoeuvre and the examiner then asking you to complete it. This will not help your nerves! Check this DriverZ Columbus GA driving schools list.

 

Driving Test Tip: If you are struggling on a particular manoeuvre, ask your instructor to spend more time on it.

Help and support to combat Driving Test nerves

Ensure that you have your instructors support. Talk to friends and family about your nerves and anxieties and see if they can offer any advice.

You can also join our friendly community over on Facebook where you can interact with thousands of other learner drivers who are all in the same position.


Why not play our interactive quiz – 10 Reasons For Failure – which will guide you through the reasons that people fail, and how you can combat them.

There’s also a Driving Test questions section that replicates what you could face on your test!

 

 


Can herbal remedies help with test nerves?

Certain herbal remedies such as Kalms can be helpful for some people to help calm Driving Test nerves. Make sure that you read the label thoroughly and remember that you will need to start taking these a couple of weeks before your test.

Can breathing help test nerves?

It may sound strange but breathing exercises can be very useful to help combat Driving Test nerves.

Simple deep breaths whilst focusing on your breathing will help you to relax and soothe any nerves that may be brewing.

Can bananas help with nerves?

You may have heard instructors and learners recommending that you eat a banana before your test.

They are full of vitamin B which will help to calm your nerves.

The main reason for this is that they contain tryptophan, a type of protein that the body converts into serotonin, the ‘happy hormone’.

Can distraction help with test nerves?

It’s recommended that you arrive at the test centre with plenty of time to spare on the day of your test.

However, sitting in the waiting room before your test begins is often where most people begin to feel the real nerves kick in.